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September 4, 2019

This is the box at which I first touched a barbell and met some of my very best friends- I can’t wait to get to show all that magic off to outsiders.  So I wanted to share with all of you some things that I have learned over my years as a coach, seasoned athlete, new athlete, and drop-in at other boxes.  Please feel free to read each section with the accompanying lyric replaying in the background.  

Hi, my name is….

Eminem’s confidence is definitely envy-worthy, but I don’t think anyone else really enjoys introducing themselves to a stranger.  Even less enjoyable? Going up to someone you’ve been in class with for a few weeks, but to whom you’ve never actually introduced yourself...

February 20, 2019

Hey Stealthletes!!

I’m always down for a good time, so let’s play a fun game called Never Have I Ever.

Never have I ever....

...walked across the gym floor in the middle of the workout to catch my breath. 
...stopped for water during a 7-minute WOD. 
...chalked up for HSPU. 
...lost track of my rest time while staring at a wallball .

If you have done any of the above (and let’s be honest, we all have!) then there’s probably also numerous other ways that you’re losing precious time during your workouts and not tapping into your potential as a competitor!

With the Open right around the corner, many CrossFit athletes have honed in on their performance and have focused on speed, strength and movemen...

February 26, 2018

Coming off of Coach Chris’s newsletter last month about focusing on personal practice and training and as we find ourselves at the start of the 2018 CrossFit Open, I think a discussion about mindset is important.  Mindset can have an incredible influence on performance, yet it’s something that, as athletes, we often overlook.  There’s immense value in setting an intention; at the start of your day, leading up to a tough work meeting, or before a daunting Open workout. 

“Before every workout, you need to prepare yourself for how bad it’s going to hurt when you get to that sticking point.  If you don’t what’s going to happen is the brain is going to go, ‘We’re in trouble and to protec...

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