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July 5, 2018

This peak season for vacations, weekend getaways and road trips. Some days it’s impossible to do a drop in or the hotel ‘fitness room’ is nothing more than this:

So for those days you want to get a sweat in a short amount of time without the typical gym gear here are some suggestions beyond just running.
Air squats
Push ups
In any order or broken up.
EMOM Burpees
10 Burpees a minute for 10-20 minutes
**Add 30 to 60 seconds of max effort double unders to any of these work outs for extra heart rate boost.
If you have the luxury of running as well, break it up in what’s called ‘road work.’
Figure out a lap to run, each time you get back to starting point consider.

4 Rounds...

December 1, 2017

We all have those days when things don't go as scheduled. We leave for the gym later than we wanted, hit traffic that is even worse than usual, and then walk through the doors at Stealth just a minute or two before class is about to start.

We end up hopping into a workout without taking the time to get our bodies ready, making the workout even more miserable than it's supposed to be and setting ourselves up for a rough recovery. If you find yourself looking at the screen and regularly groaning at a particular movement, it's likely that mobility might be getting in the way for you. The most common culprits? Shoulder and hip movements. As hard as it is, make sure you're giving yourself enough t...

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