CrossFit New Brunswick
CrossFit New Brunswick
CrossFit New Brunswick
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Photography © DTJ Photography

2019 © All Rights reserved. CrossFit Stealth is a registered CrossFit Affiliate.

WORKOUT OF THE DAY

Please check Wodify for the workout of the day.

September 23, 2019

Luckily for John, our anniversary and my birthday are within a week of each other, so when he shops for a present, it’s always a good one :) Instead of the typical jewelry/clothes/vacation present, I asked for something a bit different this year - an analysis of my blood work from a company called InsideTracker. For those of you who aren’t familiar, InsideTracker is a service that analyzes your blood work for various biomarkers, and tells you information on your overall health and fitness. Most of us get blood work at the doctor, but it’s pretty limited in its findings. InsideTracker takes a deeper look and provides an explanation of what exactly each finding is and ways to increase or decre...

April 30, 2019

Coach Dave wrote a great article on crossfit gear. In case you missed it, you can check it out here, Crossfit Gear. He listed the pros and cons about using this gear when getting ready to train, but one of the major cons is that these things can get pretty smelly. Here are some tips for smelling fresh:

Knee Sleeves

Air Dry: The best way to keep these knee sleeves smelling fresh is to prevent mildew. Don’t throw them in your gym bag immediately after working out. Turn them inside out and let them air dry. Wash Them: When really smelly, you can soak them in hot water and white distilled vinegar before washing them with laundry. After putting them in the wash, let them air dry completely before p...

June 1, 2018

Mid-July. 95 Degrees. 70% Humidity. No AC. WOD: 20min AMRAP 200 meter run, 10 bar facing burpees, 10 pull-ups, 20 wall balls. It’s hot and you are sweating more than usual. How do you stay hydrated? Under normal circumstances, the “8 glasses of water a day” would work, but is it enough to stay hydrated in the hot summer days?

Being well hydrated before and after you walk into the gym will allow your body to give all it possibly can in a workout. A good measure of hydration is the color of your urine. If you are drinking enough water during the day, your urine should be a pale yellow color. If it’s darker than pale yellow, than that is usually a sign that you are dehydrated. You can reduce deh...

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