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CrossFit New Brunswick
WORKOUT OF THE DAY

Please check Wodify for the workout of the day.

July 25, 2019

The brain is an awesome weapon to have when it comes to fitness.  It has the ability to calm us down before a workout or a heavy lift and jack us up once the clock starts.  However, it is also our worst enemy when it comes to training; especially when we are injured. In this sport or any sport, we have to battle nagging injuries and soreness, or even more severe injuries.  They are annoying, they are inconvenient, but hell, it is going to happen and it happens to us all.

When we battle these injuries one of two things happen:

  1. We tell ourselves we are fine, the pain will go away, continue to lift heavy, and/or RX a METCON, which could result in the making the injury worse. 

  2. W...

July 23, 2019

NAME: Melvin Mathew Makil

AGE: 27

MEMBER SINCE: Jan 2017 (New Year's Resolution?)

WODS PER WEEK: ~5

Favorite WOD/Exercise: First Round of Any Work Out and Lately Have Been Diggin Cleans

Least Favorite WOD/Exercise: Snatches (tryin to work on that)

Tell us a little bit about yourself (where are you from, job, family, etc.).

Hmm, where do I begin? Middle-child (w/ the syndrome) to an older brother and younger sister. Gotta add that I was the fat kid (245 lbs Jan 2015).

I was born in Newark and pretty much did all of elementary school in Ford's New Jersey. Kinda random, but I moved to India for both middle and high school. After that, I ended up doing Pharmacy Pre-requisites at Kean University before f...

May 23, 2019

NAME: Eban Gibson

AGE: 30

MEMBER SINCE: February 2018 

WODS PER WEEK: 5

Favorite WOD/Exercise: CrossFit Total/ Squat Cleans 

Least Favorite WOD/Exercise: Karen/ Thrusters

Tell us a little bit about yourself (where are you from, job, family, etc.).

Grew up in Plainfield. Currently teaching middle school math in New Brunswick Public Schools

B.A. North Carolina Central University

M.A. Georgia State University

M.A. Kean University

Recently engaged (November, 2018)

When you’re not at CrossFit Stealth, what do you like to do for fun?

When I am not at CrossFit Stealth, I am probably hanging out with my frat brothers, playing Call of Duty, or spending time with family.

How did you hear about CrossFit? Why did you...

March 15, 2019

As we roll full steam ahead into spring, now is a good time to remind ourselves of what we wanted to do differently back when the New Year changed over. Beneath all the goals and resolutions, is a desire to change our identity to become the person we want to be. Whether you've already built a foundation or have only taken a tiny step, it's a great time of year to reflect on what you do daily and weekly that makes you feel like the very best version of yourself.

While there are plenty of things that we want to change, there are things we are doing well right now that should be honored. These are habits and behaviors that will continue to lay the foundation for the long-term changes we hope to...

January 15, 2019

NAME: Carson Keers-Flood

AGE: 27

MEMBER SINCE: May 2018

WODS PER WEEK: 5

Favorite WOD/Exercise: SNATCH THURSDAY

Least Favorite WOD/Exercise: Handstand Pushups

Tell us a little bit about yourself (where are you from, job, family, etc.).

  • Born, raised, and educated all in the great state of New Jersey. I have never found myself too far from home (except for a short stint in Long Island, NY) growing up in Central Jersey, completing a bachelors at Rutgers University, and now a resident of New Brunswick. I am the oldest of six if you include our family dogs, or the oldest of four if we just include siblings. I currently work in software sales which has been a great tech-sperience.

When you’re not a...

December 13, 2018

NAME: Alex Decilveo

AGE: 26

MEMBER SINCE: March 2018

WODS PER WEEK: 5

Favorite WOD/Exercise: Anything with power cleans / Ring muscle ups

Least Favorite WOD/Exercise: Overhead squats

Tell us a little bit about yourself (where are you from, job, family, etc.).

  • Hey. My name is Al. I grew up in North Jersey and I am the youngest of four. My brother and sister live out west, but the majority of my family still lives in NY. We have a dog named Romeo. He’s only 8, but he walks very slowly. I played baseball and basketball growing up, but was constantly shamed for playing too many video games and excessively watching movies. If you enjoy quoting early 2000 romantic comedies, we’d likely be very good f...

November 14, 2018

NAME: Charusmita Deb 

AGE: 36

MEMBER SINCE: Feb 2018

WODS PER WEEK: 5 - 6

Favorite WOD/Exercise: Pull ups

Least Favorite WOD/Exercise: OH Squats

Tell us a little bit about yourself (where are you from, job, family, etc.).

I am originally from New Delhi, India and have been in the US since the past 15 years. We are a small family of 4. I take after my dad who has always been into weightlifting and he’s my inspiration. My forte is Fashion…I have worked for more than 10 years in that profession. I started my own restaurant in Hoboken, NJ just 2 years ago.

When you’re not at CrossFit Stealth, what do you like to do for fun?

My kids keep me on my toes, my fun time with them mostly involves running behind...

September 13, 2018

ATHLETE OF THE MONTH
NAME:
Noa R Benjamini
AGE: 54
MEMBER SINCE: March 2018
WODS PER WEEK: 3-4
Favorite WOD/Exercise: Deadlift/Rower
Least Favorite WOD/Exercise: Clean & Jerk/Burpees
 
Tell us a little bit about yourself (where are you from, job, family, etc.).
Grew up in Southern CT, lived outside of Boston, and recently moved to NJ. Have a son and daughter, work as manager strategic contracting.
 
When you’re not at CrossFit Stealth, what do you like to do for fun?
Plethora activities with friends and family: concerts, movies, restaurants, hiking, etc.
 
How did you hear about CrossFit? Why did you want to try it?
From a previous friend in Boston and he always talked positively about i...

August 8, 2018

NAME: Rich Mayo

AGE: 43

MEMBER SINCE: 3/18

WODS PER WEEK: 3

Favorite WOD/Exercise: Push Press

Least Favorite WOD/Exercise: Snatch

Tell us a little bit about yourself (where are you from, job, family, etc.).

I was born and raised in Union, NJ and have been living in NJ all my life.  I am working in the pharmaceutical industry ever since my first job out of college.  I have a degree in chemistry but now work in Information Technology.  I am married to my wife Jen almost 12 year and have a daughter Sophia (8) and a son Ryan (6). 

When you’re not at CrossFit Stealth, what do you like to do for fun?

Definitely be outdoors with the kids.  We have a pool, tire swing, zipline, slackline and ni...

June 27, 2018

Why did I choose this trip? This encapsulates my WHY?

Anatoli Boukreev, guide and a survivor of 1996 disaster - "Mountains are my life...my work. Mountains are not stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion. I go to them as humans go to worship. From their lofty summits I view my past, the dream of the future and with an unusual acuity, I am allowed to experience my present moment. My strength renewed, my vision cleared, in the mountains I celebrate creation. On each journey I am reborn."

The highlight of the trip:

Sitting in front of the mountain at 17,000ft above the sea level after a super challenging trek (It’s too high, too bar...

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