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October 7, 2019

There are many instances in life where giving it your all is the only way to go. Passion, tenacity, and grit are not just admirable traits, but the ones that truly can facilitate extraordinary accomplishments. However, the more emphasis that is placed on achieving perfection, the less flexible we tend to become when things do not go our way. When we refuse to give ourselves the ability to adjust the plan, it can often lead to a phenomenon I like to describe as the “forget it!” effect. 

In a perfect world, we would all have perfectly crafted weekly meal prep from only fresh, local markets, attend the gym 5+ times a week, get 9+ hours of sleep, RX every workout, and find world peace in our free...

April 8, 2019

While having fresh sheets and an organized room will definitely contribute to better sleep, “sleep hygiene” actually refers to the behaviors we can perform throughout the day and before bed to get better quality rest. It is no secret that sleep is often the missing piece when it comes to recovery. Many individuals may be working hard in the gym, eating well, and still finding themselves fatigued, sluggish, in a “mind fog”, or overall not performing or recovering as well as they would like. Poor sleep also interferes with the process of building muscle and losing body fat. Ideally, we should all be sleeping a minimum of 7 hours a night, and many of us who train more than 6 hours a week, have...

September 12, 2018

Mental fortitude is a vital aspect of everyday life. Each day, we are faced with challenges at work or in our personal lives that require mental toughness to overcome. It is only fitting that we take this same principle and apply it to the realm of strength, endurance, and dedication to our own health and fitness.

The word “fortitude” is defined by expressing courage in the face of adversity. The first time each one of you stepped foot into CrossFit Stealth, you exerted this courage. By taking the first brave step to invest in yourself and your future, you created a pathway to more success. Whether you have been with us for a few weeks or a few years, consistently showing up is already half t...

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