Athlete of the Month - Andrew D'Amato
NAME: Andrew D’Amato AGE: 29 MEMBER SINCE: September 2016 WODS PER WEEK: 4-5 Favorite WOD/Exercise: Double Unders Least Favorite...
Setting an Intention for your CrossFit Open Experience
Coming off of Coach Chris’s newsletter last month about focusing on personal practice and training and as we find ourselves at the start...
Athlete of the Month - Katia Ciampa
NAME: Katia Ciampa AGE: 32 MEMBER SINCE: 2016 WODS PER WEEK: 6 Favorite WOD/Exercise: Double unders! Least Favorite WOD/Exercise: Pull...
Practice, Train, or Compete, what’s your focus today? by Coach Chris
Practice, Train, or Compete, what’s your focus today? Every time you enter the gym you should be asking yourself, what am I here to do:...
New Year, New You: Setting Smart Goals for the New Year
Every January, I fall into the annual trap of creating a resolution, sticking to it for about two weeks, and then letting it fall to the...