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The Importance of Hydration in Achieving Optimal Health by Coach Nancy

Did you know that staying hydrated is essential to good health? The average adult needs at least 64 ounces of water daily, but how much water are you drinking? Consuming an adequate amount of water can provide numerous health benefits, including:

  • Boosting metabolism

  • Cleansing the body of waste

  • Suppressing appetite

  • Preventing water retention

If you're not in the habit of drinking a lot of water, start small. Begin by drinking a cup of water as soon as you wake up in the morning, and gradually build from there. Add a cup of water before or after meals, before and after workouts (which is especially important), and before bed.


Make hydration a priority, and your body will thank you. With improved metabolism, a cleansed body, and suppressed appetite, you'll be on your way to a healthier and happier life.


Coach Nancy




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