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2024 Nutrition Challenge

Your Gateway to a Healthier You!

January 22 - March 1

Basic Nutrition & Macro 101

Who: This challenge is open to all, members and non-members, designed for those seeking a body composition change, improved performance, and overall wellness overhaul.

 

What: Basic Nutrition & Macros 101 delivers comprehensive online guidance, dedicated coach support, and weekly prompts to foster lasting nutrition habits. This challenge offers a unique and progressive approach to learning about food and macro intake. 

 

When: January 22nd to March 1st for six weeks of transformative nutrition.

  • January 15-17 InBody Scans Metuchen

  • January 18-20 InBody Scans New Brunswick

 

Registration: Reserve your spot for $75. Sign up here. Invite a friend to participate with you! Non-members are welcome to this challenge!

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The Details

What's Included:

  • Two complimentary body fat % and body composition measurements using our InBody Scanner. Each scan will give you a breakdown weight, body fat %, lean muscle mass, and other important body composition data. 

  • Individualized macro calculations & adjustments for each participant.

  • Spots are limited. Limited participants allow more access to accountability and help. 

  • Exclusive nutrition content.

  • Access to a private Mighty Networks group for Q&A, idea sharing, bonus points, and live sessions with coaches.

  • Sample grocery lists and preparation guides to set you up for success.\

How It Works:

The entire challenge will be hosted on Mighty Networks App. 

  • Receive a weekly downloadable scorecard and a link to track your progress.

    • This will include, but not limited to points earned in sleep, movement, veggie & protein intake, and alcohol consumption.

  • At the end of each week you will submit your weekly points on Mighty Networks.

  • Check the Google sheet leaderboard for participant comparison.

  • Earn bonus points through pop-up challenges, including benchmark workouts, adopting new nutrition habits, stress management, and active participation in the network.

Prizes: The top 3 winners will be chosen based on the following criteria - participation, weight loss and/or body fat % loss, before and after pictures, and points total. 

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Before/After Pictures: These are mandatory for this challenge and if you want to be considered for the grand prize. A lot of change can happen in six weeks, and we want to record that. Photos should be taken in form-fitting workout attire. Pictures will not be shared publicly unless you approve their use. They will need to be submitted as part of your overall challenge performance. For the best photos, use the same location, lighting, and outfit.

Important Dates 

Challenge Dates

Start: Monday, January 22

End: Friday, March 1

WEIGH-INS & BODY SCANS

January 15-17 - Metuchen

January 18-20 - New Brunswick

  • Week 1: Achieve your calorie intake. 

  • Week 2: Calorie intake + protein 

  • Week 3: Calorie intake + protein + veggies + prioritize sleep

  • Week 4: Calorie intake + protein + veggies + sleep + carbs

  • Week 5: Hit all your Macros.    

  • Week 6: (To be revealed!)

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Important Info

What are macros?

Macros is short for macronutrients, which makes up all the food we eat. They include carbs, protein, and fat. Each macro has its own purpose and helps the body not only perform day-to-day functions but thrive!

 

Why are they important?

Each person needs a specific amount of carbs, protein, and fat to ensure they can fuel their metabolism and optimize body composition. Our challenge provides custom amounts of each macro based on age, gender, weight, height, activity level, and goals in order to burn fat and build lean muscle.

 

What you need:

  • Food Scale

  • MyFitnessPal App or Macro tracking app

  • Mighty Works App

 

Join Now:

  • Register on Wodify. LINK

  • Email (email address) after registration to be added to the Mighty Networks group.

  • Plan your meals and grocery lists for success. Send it to our team for feedback, if needed.

  • Weigh-in on the InBody scanner, take before photos, and email results to (email address). Please include your goal for the challenge. 

 

Embark on this transformative journey and welcome a healthier, stronger version of yourself in 2024!

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