NUTRITION IS THE FOUNDATION
OF EVERYTHING WE DO.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
There’s no out-exercising a bad diet. CrossFit makes you fully accountable: The workouts are so much harder if you eat junk the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
OUR 1:1 NUTRITION SERVICES
Our Nutrition Programs at CrossFit Stealth are uniquely designed to provide individuals with an easy, science-based approach to nutrition and fitness, using simple behavior modification strategies to create positive change without the stress of ‘dieting’. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great and look great!
As we all know, the internet is filled with countless diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a “magic” shake. What if we could attain this confidence through learning what TO eat while using whole foods with limited ingredients? Behold, a teaching program to build lifelong skills…one step at a time!
CUSTOMIZED PERSONAL NUTRITION PROGRAM
60 Minute Initial Consultation
(review of dietary intake, activity level, and plan of action to meet goals)
Inbody Analysis & Body Measurements
Follow-up Consultations (30 minutes) Monthly via Zoom
Custom macro/nutrition plan
Food Logging & Meal Tracking Review
On-going Email and Text Support
Grocery Lists& Meal Plans
Nutrient timing options based on your daily schedule
INBODY BIOMETRIC SCAN
Most people want to look good, feel good, and perform well. While we provide private and group fitness classes, exercise is only one part of the equation. Nutrition and lifestyle are other major factors in how you look, feel and perform. With so many options out there in the words of ‘diet’, how do we choose the best one for us? How do we stay accountable to keep on track? How do we know we’re making progress? With the InBody Biometric Scanner, we can answer those questions and provide different levels of nutrition/lifestyle coaching to fit your individual needs!
Who really likes regular weight scales? They only tell you one number: how much your muscle, fat, bones, water, blood, hair, etc. weigh. Muscle weighs more than fat, so if you are building muscle and losing fat the number on the scale may stay the same! But what if there was a machine that could give us an in-depth breakdown of more than just weight in less than one minute?
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, and water retention in your arms, legs, and trunk. Consumer scales that do this breakdown will actually give you a guesstimate based on a bank of statistics where the InBody will give you direct readings. Once you know your biometrics, you have a better sense of where to head! These options are great for the independent person who just wants raw data on their body composition. And it takes less than a minute for the scan! More information can be found here.
Erin Comollo has been a coach at CrossFit Stealth for over 9 years . She is a CrossFit Level 2 Trainer (CF-L2) and is member of the inaugural CrossFit, LLC. Diversity, Equity, and Inclusion Council. When she's not coaching or training at Stealth, she is working as the Program Development Administrator for the New Jersey Healthy Kids Initiative at the New Jersey Institute for Food, Nutrition, and Health. There, she works on developing, implementing, and evaluating culinary nutrition and physical literacy education at schools across the state. Erin holds a Doctorate in Education from Rutgers University Graduate School of Education where she specialized in adult learning, professional development, and behavior change. She is currently following her passion for fitness and nutrition by pursuing her credentials as a Registered Dietitian. Erin loves working with Stealth athletes on achieving their goals through individualized strategies, tools, and education, and is excited to apply this to their nutrition!
Jenny has been a coach at CrossFit Stealth for 9 years. She has her CrossFit Level 2 Certification, CrossFit Nutrition and CrossFit Kids Certification. She has a strong background in pregnancy and postpartum coaching and nutrition. Jenny recently became part owner of Snaxpertise, a company with a mission toward helping moms incorporate healthy foods in their family's diet. She has run all of our nutrition challenges at CrossFit Stealth for the past 8 years that included the Paleo Diet, zone diet, counting macros, and simply incorporating a balanced meal that includes more vegetables and fruits. Nutrition is a passion of Jenny's because she feels strongly about helping athletes fuel their bodies properly while helping them become conscious of what/how/why they eat. She is determined to help Stealth members achieve their nutrition goals by supporting them each step of the way while keeping them accountable.
Faith Qualshie has been a coach at CrossFit Stealth for over 8 years . She is a CrossFit Level 2 Trainer (CF-L2). Coach Faith is competitive weightlifter and when she's not coaching or training at Stealth, she is working for Rutgers University for the New Jersey Healthy Kids Initiative at the New Jersey Institute for Food, Nutrition, and Health. Faith is a certified Precision Nutrition coach. She has been an active part in all of our nutrition challenges and has a passion for helping athletes reach their goals by the use of proper nutrition.