MEMBER SINCE: 2017 (with sabbatical in between during COVID) WODS PER WEEK: 6 to 7 Favorite WOD/Exercise: Rope climbs, Pistols,...

NAME: Chiral Patel AGE: 42 (still young at heart lol) MEMBER SINCE: 2021 WODS PER WEEK: 3 Favorite WOD/Exercise: Deadlift Least...

NAME: Jay Shah AGE: 29 MEMBER SINCE: January 2023 WODS PER WEEK: 4-5 (including barbell) Favorite WOD/Exercise: Anything with Olympic...

Why you should start CrossFit: functional movements, supportive community, varied workouts, expert coaching, measurable results, Fun.

CrossFit payments might be eligible for reimbursement through your HSA/FSA funds.

NAME: Hallie Strotman AGE: 41 MEMBER SINCE: December 2022 WODS PER WEEK: 5 Favorite WOD/Exercise: anything long/grinder type (love the...

NAME: Adam West AGE: 24 MEMBER SINCE: January 2024 WODS PER WEEK: 5 Favorite WOD/Exercise: Handstand Walks Least Favorite WOD/Exercise:...

Discover a delicious and nutritious CrossFit-friendly dinner recipe with balanced macros. This meal idea is perfect for fueling your fitness

CrossFit has garnered both praise and criticism since its inception. However, amidst its popularity, several myths and misconceptions...

NAME:  Tracy Garcia AGE:   54 MEMBER SINCE:  July 2018 WODS PER WEEK: 5 Favorite WOD/Exercise: anything with cardio Least Favorite...