BARBELL CLUB

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The primary focus of our Barbell Club is to instruct and improve the technical execution of the Olympic lifts, the Snatch and the Clean & Jerk. During class time, only the Olympic lifts and auxiliary lifts will be practiced. The CFSBC is open to any athlete who:

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• is looking to help improve explosiveness and power for his/her sport.

• is looking for a better baseline level of overall strength.

• would like better technique, efficiency and coordination with the snatch, clean & jerk and other related lifts.

• is a CrossFit athlete and would like to compliment his/her weekly metabolic conditioning workouts with strength training.

• is a CrossFit athlete and would like to see his/her WOD times goes down (i.e. Isabel and Grace).

• is a competitive or recreational Olympic Style Weightlifter.

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For more information on our next barbell club program, please contact us.