CROSSFIT KIDS

 

CrossFit Kids is not simply a scaled down version of CrossFit, it is based in CrossFit and but designed specifically for kids and the specific development of kids.

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Our program combines gymnastics, body weight movements, and weightlifting elements to improve overall fitness as defined by Bruce Evens 10 General Physical Skills . We pair fitness with FUN to encourage a life long love of fitness for the children. All the movements are natural (life requires them), safe and essential (they use them to function independently on a daily basis). In our class we start with a warm up, followed by a skill, a short WOD (workout of the day) and always end with a game. Kids, ages 4-9, are encouraged to join. The kids are constantly moving and always having fun!

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Our first class for kids is always free, so come check us out!

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CFS KIDS COACHES:

 

• Jenny Latif – Crossfit Level 2, CrossFit Kids Coach

• Erin Comollo – CrossFit Level 1, CrossFit Kids Coach

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For more information on our CF Kids schedule, program, and pricing, please contact us.