THE LAB: YOUTH PERFORMANCE TRAINING

Build Better Athletes. Build Better Movers.

Welcome to the Youth Performance Lab by Stealth

At The Lab, we believe every young athlete deserves the opportunity to reach their full potential. Our Youth Performance Training program is designed to help athletes develop the speed, strength, coordination, and confidence they need to excel in sports—and in life.

Whether your child plays baseball, softball, soccer, basketball, football, lacrosse, volleyball, or simply wants to become a stronger, healthier athlete, The Lab provides age-appropriate training in a fun, positive, and encouraging environment.

The Performance Lab System: Move. Train. Excel.

At Stealth, we train the next generation of athletes using our Move. Train. Dominate. system — a performance-driven formula designed to develop speed, strength, and agility that translates directly to the field, court, or mat.

Each 60-minute session is structured for maximum impact:

Move to build proper mechanics, mobility, and injury resilience.

Train with purpose using progressive strength and power work tailored to growing athletes.

Excel through competitive conditioning and sport-specific drills that build mental and physical toughness.

We offer classes for athletes 6-12 and run sessions 2-3 days a week. Whether your athlete is new to training or already competing at a high level, the Stealth Code is built to unlock their full potential in a fun, high-energy, and competitive environment.

More Than Just Sports Performance

Our program focuses on developing the fundamental athletic skills every young athlete needs:

Speed & Acceleration
Strength Development
Agility & Change of Direction
Balance & Coordination
Power & Explosiveness
Injury Prevention
Mobility & Flexibility
Confidence & Mental Toughness

Our goal is to create well-rounded athletes who move efficiently, compete confidently, and stay healthy throughout their athletic careers.

Who is the Lab for?

The Lab is perfect for:

Youth athletes (ages 6–12)
Middle school athletes
Athletes preparing for school or travel sports
Kids looking to improve confidence and coordination
Multi-sport athletes
Beginners with little or no training experience

No previous strength training experience is necessary.

We make training fun while teaching athletes how to work hard.