Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both are super important and play a huge role in our overall fitness, which is why CrossFit's methodology truly works. Most of you know to improve your fitness, you need those high intensity metcons in your life. The ones that we all have that love/hate relationship with. However, it is important to understand the other side of it: why we need to