With the 2018 CrossFit Open coming to a close, you may be feeling a renewed motivation for your fitness goals. The CrossFit Open has a remarkable (albeit frustrating) way of exposing all of our weaknesses, regardless of if this was your first Open or a seasoned veteran. If this was your first open, you may have experienced something you have yet to experience during a normal class setting. You know what I’m talking about – that feeling at the end of each Open workout where yo

The holiday season is upon us and that means the 2018 CrossFit Open is lurking in the near future. I wanted to share with everyone a couple of observations I've made regarding performing well the open. 2018 will be my eighth time participating in the CrossFit Open. Over those 8 years, I’ve watched the open evolve from an all inclusive open competition, to an open competition with different divisions (scaled, masters, etc.). As soon as the scaled division was introduced, we im