Trust the Program, Check the Ego
As athletes of Crossfit Stealth, you have the opportunity every 4 months to experience benchmark week(s). Two weeks of testing Crossfit...
Lift Heavy Often - Sparking Your CNS by Coach Matt
Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both...
Simplifying Nutrition by Coach John
Simplifying Nutrition. As the demand for instant results seeps into every corner of our lives, everyone is looking for that quick fix to...
Do More Work Faster - by Coach Rob
With the 2018 CrossFit Open coming to a close, you may be feeling a renewed motivation for your fitness goals. The CrossFit Open has a...
3 Tips to Improve Your Performance in the 2018 CrossFit Open
The holiday season is upon us and that means the 2018 CrossFit Open is lurking in the near future. I wanted to share with everyone a...
