Trust the Program, Check the Ego
As athletes of Crossfit Stealth, you have the opportunity every 4 months to experience benchmark week(s). Two weeks of testing Crossfit...
Lift Heavy Often - Sparking Your CNS by Coach Matt
Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both...
Simplifying Nutrition by Coach John
Simplifying Nutrition. As the demand for instant results seeps into every corner of our lives, everyone is looking for that quick fix to...
Athlete of the Month - Jeff Miele
NAME: Jeff Miele AGE: 29 MEMBER SINCE: 2016 WODS PER WEEK: 4-5 Favorite WOD/Exercise: Fight Gone Bad Least Favorite WOD/Exercise:...
Do More Work Faster - by Coach Rob
With the 2018 CrossFit Open coming to a close, you may be feeling a renewed motivation for your fitness goals. The CrossFit Open has a...
3 Tips to Improve Your Performance in the 2018 CrossFit Open
The holiday season is upon us and that means the 2018 CrossFit Open is lurking in the near future. I wanted to share with everyone a...
Handstand Tips and Tricks from Coach Jenny
Being exposed to a whole new world - Being UPSIDE down According to Greg Glassman “The handstand, hand walking, and pressing to the...
