Being exposed to a whole new world - Being UPSIDE down According to Greg Glassman “The handstand, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming ‘Crossfit’.’’ Why should you go upside down frequently? They make your upper body really strong! They build core strength. They increase balance. They help with bone health, circulation, and breathing. It is important that we have our stric