Trust the Program, Check the Ego
As athletes of Crossfit Stealth, you have the opportunity every 4 months to experience benchmark week(s). Two weeks of testing Crossfit HQ’s benchmark WODs and maxing out our lifts, and I don’t know about you, but I love to lift heavy, it’s my favorite thing. But, how do we get there? How do we set ourselves up for success in these lifts? One way to set yourself up for that new PR is to stick to the percentage work that’s programmed. You might walk into the box and see one of
Lift Heavy Often - Sparking Your CNS by Coach Matt
Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both are super important and play a huge role in our overall fitness, which is why CrossFit's methodology truly works. Most of you know to improve your fitness, you need those high intensity metcons in your life. The ones that we all have that love/hate relationship with. However, it is important to understand the other side of it: why we need to
