Rob i

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WHAT'S YOUR FAVORITE WORKOUT?

Anything with cleans...

 

WHEN YOU'RE NOT CROSSFIT-ING, YOU'RE…

Working on projects around my house and driving/working on my Mustang.

 

ADVICE FOR SOMEONE WANTING TO START CROSSFIT

CrossFit is infinitely scalable regardless of your fitness or athletic history so don't ever be afraid of trying new movements because something looks hard.

 

CERTIFICATIONS, EXPERIENCE, HONORS

• CrossFit Level 1 Certified (CF-L1)