The fundamentals program delivers a comprehensive understanding and practice of the foundational CrossFit exercises, movements and methods. It is essential to all new CrossFitters to learn, understand, and demonstrate proper form in every movement before joining the general group classes.

 

Our Fundamentals program kicks off with an initial consultation. It's followed up by 3, 1-hour private session (scheduled at a time that works for you) and then 2 free weeks of unlimited classes.

 

Every new member must complete the fundamentals program. Upon completion of third private session, you are free to begin participating in group CrossFit classes where instruction and proper mechanics continue to be reinforced by our coaches.