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January 23, 2019

Every year Crossfitters from around the world get together what is the largest competitions worldwide, The Open. This year The Open takes place on February 21st to March 21st, five workouts that we get to do as a community. For myself, this will be my 7th year participating in this event and every year I have feelings of excitement and look forward to see how my training the last year has paid off. I get to see where my strengths are, but more importantly, where I need to improve and how I can get better. However, the open is more than just an individual approach, it also brings our community together weekly in a competition environment.  

There is a completely different energy during Friday...

January 15, 2019

NAME: Carson Keers-Flood

AGE: 27



Favorite WOD/Exercise: SNATCH THURSDAY

Least Favorite WOD/Exercise: Handstand Pushups

Tell us a little bit about yourself (where are you from, job, family, etc.).

  • Born, raised, and educated all in the great state of New Jersey. I have never found myself too far from home (except for a short stint in Long Island, NY) growing up in Central Jersey, completing a bachelors at Rutgers University, and now a resident of New Brunswick. I am the oldest of six if you include our family dogs, or the oldest of four if we just include siblings. I currently work in software sales which has been a great tech-sperience.

When you’re not a...

January 9, 2019

So the new year is upon us, and with it comes renewed enthusiasm towards living a healthier lifestyle. First off, let’s remember that if you’re reading this it is because you are already apart of the CrossFit Stealth community. That means you are already committed to training regularly towards a healthier life! But as the saying goes, you can’t out train a bad diet. So today I’d like to take a few moments to review some of the myths, truths, and practical applications of common health and weight loss diets.


What is it?

Macro, or macronutrient counting, is the practice of weighing and measuring your food to keep track of exactly how much carbohydrate, fat, and protein you’re consu...

December 14, 2018

This is your 2019 hype-man speaking.

With the new year around the corner, there’s no better time for me to drop some old man knowledge and get everyone fired up for another year of training at CrossFit Stealth.


My goals? First, to give you goosebumps at least once by the time you are done reading this. But more importantly, to change the way you think about your training sessions for years to come.


This year marked my 10th year in the game. I was introduced to CrossFit as a rookie police officer by my sergeant in 2008.  The intensity of the program literally gave me flashbacks to some of my physical training in the Marines.  I knew immediately there was something special to this program. S...

December 13, 2018

NAME: Alex Decilveo

AGE: 26

MEMBER SINCE: March 2018


Favorite WOD/Exercise: Anything with power cleans / Ring muscle ups

Least Favorite WOD/Exercise: Overhead squats

Tell us a little bit about yourself (where are you from, job, family, etc.).

  • Hey. My name is Al. I grew up in North Jersey and I am the youngest of four. My brother and sister live out west, but the majority of my family still lives in NY. We have a dog named Romeo. He’s only 8, but he walks very slowly. I played baseball and basketball growing up, but was constantly shamed for playing too many video games and excessively watching movies. If you enjoy quoting early 2000 romantic comedies, we’d likely be very good f...

November 14, 2018

NAME: Charusmita Deb 

AGE: 36



Favorite WOD/Exercise: Pull ups

Least Favorite WOD/Exercise: OH Squats

Tell us a little bit about yourself (where are you from, job, family, etc.).

I am originally from New Delhi, India and have been in the US since the past 15 years. We are a small family of 4. I take after my dad who has always been into weightlifting and he’s my inspiration. My forte is Fashion…I have worked for more than 10 years in that profession. I started my own restaurant in Hoboken, NJ just 2 years ago.

When you’re not at CrossFit Stealth, what do you like to do for fun?

My kids keep me on my toes, my fun time with them mostly involves running behind...

October 10, 2018

Wall balls, despite being very simple in concept, are often performed by athletes with flaws that drastically increase the energy expenditure required to perform the rep. Aside from an athlete not completing a full squat or the ball not touching the wall above the target line, below are the two most common faults I see while athletes perform wall balls.

1. Ball Positioning
Of all the flaws an athlete can exhibit during a wall ball, the position the athlete catches the ball and throws it from has the most significant impact on the energy expended to complete the rep. The most common flaw is catching the ball too low, i.e. below the face. By receiving the ball too low, the athlete then has to r...

September 13, 2018

Noa R Benjamini
AGE: 54
MEMBER SINCE: March 2018
Favorite WOD/Exercise: Deadlift/Rower
Least Favorite WOD/Exercise: Clean & Jerk/Burpees
Tell us a little bit about yourself (where are you from, job, family, etc.).
Grew up in Southern CT, lived outside of Boston, and recently moved to NJ. Have a son and daughter, work as manager strategic contracting.
When you’re not at CrossFit Stealth, what do you like to do for fun?
Plethora activities with friends and family: concerts, movies, restaurants, hiking, etc.
How did you hear about CrossFit? Why did you want to try it?
From a previous friend in Boston and he always talked positively about i...

September 12, 2018

Mental fortitude is a vital aspect of everyday life. Each day, we are faced with challenges at work or in our personal lives that require mental toughness to overcome. It is only fitting that we take this same principle and apply it to the realm of strength, endurance, and dedication to our own health and fitness.

The word “fortitude” is defined by expressing courage in the face of adversity. The first time each one of you stepped foot into CrossFit Stealth, you exerted this courage. By taking the first brave step to invest in yourself and your future, you created a pathway to more success. Whether you have been with us for a few weeks or a few years, consistently showing up is already half t...

August 8, 2018

NAME: Rich Mayo

AGE: 43



Favorite WOD/Exercise: Push Press

Least Favorite WOD/Exercise: Snatch

Tell us a little bit about yourself (where are you from, job, family, etc.).

I was born and raised in Union, NJ and have been living in NJ all my life.  I am working in the pharmaceutical industry ever since my first job out of college.  I have a degree in chemistry but now work in Information Technology.  I am married to my wife Jen almost 12 year and have a daughter Sophia (8) and a son Ryan (6). 

When you’re not at CrossFit Stealth, what do you like to do for fun?

Definitely be outdoors with the kids.  We have a pool, tire swing, zipline, slackline and ni...

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