Self Reflection after Benchmark Testing by Coach Matt
Another benchmark testing has come and gone… so now what? Whether this was your first or fifteenth round of benchmark testing, these two...
Don't Be The Smelly One
Coach Dave wrote a great article on crossfit gear. In case you missed it, you can check it out here, Crossfit Gear. He listed the pros...
"Clean Up" Your Recovery with Better Sleep Hygiene by Coach Julia
While having fresh sheets and an organized room will definitely contribute to better sleep, “sleep hygiene” actually refers to the...
5 Consistent Habits to Build
As we roll full steam ahead into spring, now is a good time to remind ourselves of what we wanted to do differently back when the New...
Never Have I Ever...
Hey Stealthletes!! I’m always down for a good time, so let’s play a fun game called Never Have I Ever. Never have I ever.... ...walked...