Athlete of the Month - Rich Mayo
NAME: Rich Mayo AGE: 43 MEMBER SINCE: 3/18 WODS PER WEEK: 3 Favorite WOD/Exercise: Push Press Least Favorite WOD/Exercise: Snatch Tell us...
Protein: The Real "Superfood"
What in the world is a superfood? The term superfood, is generally used to describe whole foods that are nutrient (vitamins and minerals)...
Weight Training for Strength or Size?
Should your training be about muscle size or muscle strength? Low reps, high weight or high reps, low weight? Lifting heavy or moving...
How to Stay Fit on Your Next Vacation - by Coach Jason
This peak season for vacations, weekend getaways and road trips. Some days it’s impossible to do a drop in or the hotel ‘fitness room’ is...
Trip of a lifetime! Mt. Kailash and EBC (20 day trek)
Why did I choose this trip? This encapsulates my WHY? Anatoli Boukreev, guide and a survivor of 1996 disaster - "Mountains are my...
Trust the Program, Check the Ego
As athletes of Crossfit Stealth, you have the opportunity every 4 months to experience benchmark week(s). Two weeks of testing Crossfit...
Athlete of the Month - Nichole DeNunzio
NAME: Nichole DeNunzio AGE: 29 MEMBER SINCE: January WODS PER WEEK: variable Favorite WOD/Exercise: Assault Bike Least Favorite...
Hydrate! by Coach Jenny
Mid-July. 95 Degrees. 70% Humidity. No AC. WOD: 20min AMRAP 200 meter run, 10 bar facing burpees, 10 pull-ups, 20 wall balls. It’s hot...
Lift Heavy Often - Sparking Your CNS by Coach Matt
Why do we love CrossFit? Some of us will say its constantly varied, high intensity workouts, while others will say lifting weights. Both...
Athlete of the Month - Aravindan Jayaraman
NAME: Aravindan Jayaraman AGE: 40 MEMBER SINCE: November 2017 WODS PER WEEK: 3 Favorite WOD/Exercise: Helen / Box jumps, Deadlifts, and...
