CrossFit New Brunswick
CrossFit New Brunswick
CrossFit New Brunswick
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WORKOUT OF THE DAY

Please check Wodify for the workout of the day.

February 5, 2017

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

  • Swim (this is my first choice, and if you have an ocean, even better)

  • Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

  • Cycling (get outdoors and enjoy the scenery as you ride)

  • Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors)

NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always pre...

February 1, 2017

ATHLETE OF THE MONTH  - JANUARY

NAME: Josh Sawicki

AGE: 32

CROSSFITTING SINCE: September 16

WODS PER WEEK: 5-6

Favorite WOD/Exercise: Deadlifts/rope climbs/HSPU’s

Least Favorite WOD/Exercise: Burpees, or anything I can’t perform (yet) like double-unders or muscle-ups.

Tell us a little bit about yourself (family, job, sports, interests, etc.). 

I moved back to NJ from Florida after 10 years with my labradoodle Kobe to be closer to my family again.  I am a CPA in the state of Florida and currently work as a finance manager for Verizon forecasting corporate-wide revenue and expense.  My interests include CrossFit, softball reading, movies, sports (Giants/Yankees), and CrossFit.

What was your fitnes...

January 8, 2017

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

  • Swim (this is my first choice, and if you have an ocean, even better)

  • Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

  • Cycling (get outdoors and enjoy the scenery as you ride)

  • Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors)

NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always pre...

January 2, 2017

ATHLETE OF THE MONTH - DECEMBER

NAME: Lina M. Davila

AGE: 23…24 in 4 days!

CROSSFITTING SINCE: Aug 2016

WODS PER WEEK: 5

Favorite WOD/Exercise: Recently did Grace for the first time and enjoyed it because I love cleans! Box jumps are cool too even though I currently have a nasty bruise on my shin

Least Favorite WOD/Exercise: OH Squats 

Tell us a little bit about yourself (family, job, sports, interests, etc.).

Well to start off I’m an only child and I always wished I had at least one other sibling! I’m fluent in Spanish and my parents are both from Colombia. I love to travel and exploring new places, even if it’s just somewhere close to home. Always had an interest in fashion, but majored in public...

January 1, 2017

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

  • Swim (this is my first choice, and if you have an ocean, even better)

  • Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

  • Cycling (get outdoors and enjoy the scenery as you ride)

  • Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors)

NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always pre...

December 19, 2016

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

  • Swim (this is my first choice, and if you have an ocean, even better)

  • Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

  • Cycling (get outdoors and enjoy the scenery as you ride)

  • Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors)

NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always pre...

December 10, 2016

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:

  • Swim (this is my first choice, and if you have an ocean, even better)

  • Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace)

  • Cycling (get outdoors and enjoy the scenery as you ride)

  • Hike (nothing crazy here, find a nice easy slope and go for a walk outdoors)

NOTE ABOUT ACTIVE RECOVERY – The activity selected must be restorative for you. It can also be an opportunity to work on a skill (like swimming or rowing), but the effort expended should leave you feeling energized at the end of the session, not depleted. I would also always pre...

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