Training Through Injury by Coach Dave
The brain is an awesome weapon to have when it comes to fitness. It has the ability to calm us down before a workout or a heavy lift and...
Athlete of the Month - $ Melvin Makil
NAME: Melvin Mathew Makil AGE: 27 MEMBER SINCE: Jan 2017 (New Year's Resolution?) WODS PER WEEK: ~5 Favorite WOD/Exercise: First Round of...
Fat Loss For Life
Tell me if these situations sound familiar: You’ve been training regularly, eating better and feeling good. You decide that you’d like to...
Competing as a Team
The last time I had the opportunity to write for the Stealth blog it was the beginning of the New Year. Goal setting, pre-workout...
Athlete of the Month - Eban Gibson
NAME: Eban Gibson AGE: 30 MEMBER SINCE: February 2018 WODS PER WEEK: 5 Favorite WOD/Exercise: CrossFit Total/ Squat Cleans Least Favorite...
Process-Oriented Goals by Coach Rob
When 99% of us are asked to set goals, they tend to be something similar to “I want to squat 300 pounds” or “get my first muscle up”. The...
Self Reflection after Benchmark Testing by Coach Matt
Another benchmark testing has come and gone… so now what? Whether this was your first or fifteenth round of benchmark testing, these two...
Don't Be The Smelly One
Coach Dave wrote a great article on crossfit gear. In case you missed it, you can check it out here, Crossfit Gear. He listed the pros...
"Clean Up" Your Recovery with Better Sleep Hygiene by Coach Julia
While having fresh sheets and an organized room will definitely contribute to better sleep, “sleep hygiene” actually refers to the...
5 Consistent Habits to Build
As we roll full steam ahead into spring, now is a good time to remind ourselves of what we wanted to do differently back when the New...
