Dealing With Shoulder Impingement by Coach Rob
In the last few months at CFS, I’ve coached numerous athletes who requested I help scale a WOD for them because they are dealing with a...
Flexibility in Practice: When to Avoid an “All or Nothing” Approach
There are many instances in life where giving it your all is the only way to go. Passion, tenacity, and grit are not just admirable...
Inside Tracker Performance Review by Coach Jenny
Luckily for John, our anniversary and my birthday are within a week of each other, so when he shops for a present, it’s always a good one...
How to be a Great Stealth Representative
This is the box at which I first touched a barbell and met some of my very best friends- I can’t wait to get to show all that magic off...
Stop Being Scared of the Scale by Coach Erin
Imagine dropping into a gym and being told that for the day’s workout, you’ll be required to complete the WOD at the same weight and...