Shoulder & Hip Mobility Tips from Coach Jason
We all have those days when things don't go as scheduled. We leave for the gym later than we wanted, hit traffic that is even worse than...
When to use my CrossFit Gear by Coach Dave
The whiteboard talk just ended, you finish the warmup and are ready to get going on the WOD but all of a sudden you see a bunch of people...
Handstand Tips and Tricks from Coach Jenny
Being exposed to a whole new world - Being UPSIDE down According to Greg Glassman “The handstand, hand walking, and pressing to the...
Sunday Update
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...
Sunday Update
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...
Josh Sawicki | Athlete of the Month
ATHLETE OF THE MONTH - JANUARY NAME: Josh Sawicki AGE: 32 CROSSFITTING SINCE: September 16 WODS PER WEEK: 5-6 Favorite WOD/Exercise:...
Sunday Update
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...
Lina Davila | Athlete of the Month
ATHLETE OF THE MONTH - DECEMBER NAME: Lina M. Davila AGE: 23…24 in 4 days! CROSSFITTING SINCE: Aug 2016 WODS PER WEEK: 5 Favorite...
Sunday Update
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...
Sunday Update
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...