ATHLETE OF THE MONTH - JANUARY NAME: Josh Sawicki AGE: 32 CROSSFITTING SINCE: September 16 WODS PER WEEK: 5-6 Favorite WOD/Exercise:...

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...

ATHLETE OF THE MONTH - DECEMBER NAME: Lina M. Davila AGE: 23…24 in 4 days! CROSSFITTING SINCE: Aug 2016 WODS PER WEEK: 5 Favorite...

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...

Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: Swim (this is my first...