Member Spotlight: Adam West
NAME: Adam West AGE: 24 MEMBER SINCE: January 2024 WODS PER WEEK: 5 Favorite WOD/Exercise: Handstand Walks Least Favorite WOD/Exercise:...
Grilled Lemon Herb Chicken with Roasted Sweet Potatoes and Asparagus
Discover a delicious and nutritious CrossFit-friendly dinner recipe with balanced macros. This meal idea is perfect for fueling your fitness
Debunking Common Myths About CrossFit
CrossFit has garnered both praise and criticism since its inception. However, amidst its popularity, several myths and misconceptions...
CFS Member Spotlight: Tracy Garcia
NAME: Tracy Garcia AGE: 54 MEMBER SINCE: July 2018 WODS PER WEEK: 5 Favorite WOD/Exercise: anything with cardio Least Favorite...
Recipe: Breakfast Burrito Bowl
Ingredients: 2 large eggs 1/4 cup black beans 1/4 cup diced bell peppers 1/4 cup diced tomatoes 1/4 cup diced avocado 1/4 cup diced red...